Personal Coaching

Are you serious about making changes in your life right now?

Are you looking to achieve your personal goals, increase your performance, achieve weight loss, stop smoking, eliminate phobias, increase your confidence or self esteem, overcome trauma, remove unwanted habits or behaviours?

At Ab Intra Solutions we provide a number of interventions designed specifically for you to create fast and long lasting changing, using NLP, Creating Your Future™ Coaching Processes, Time Line Therapy™ and Hypnosis.

Would you like to have a personal 1-2-1 coaching session with a Certified Master Practitioner of NLP, NLP Master Coach, Time Line Therapy™ and Hypnosis to truly focus on you and only you?


What is Personal Coaching?

Personal coaching will enable you to get your life back on track or excel further in the results and success that you have been achieving.  You can focus on any aspects of your life, whether it be personal, business, relationships, health related or other.

If you also have a specific goal, such as achieving weight loss, stop smoking, eliminate phobias, increase your confidence or self esteem, overcome trauma, remove unwanted habits or behaviours, a personal coaching session will enable you to achieve these results.

All our personal coaching sessions, will be facilitated by a Certified Master Practitioner and Coach of NLP, Time Line Therapy™ and Hypnosis, and will comprise of a specially combined package of tools and techniques from NLP, Creating Your Future™ Coaching Processes, Time Line Thearpy™ and Hypnosis, which will best suit your goals.


How does it work?

There are two main ways that our clients prefer to work with us – either through regular Personal Coaching Sessions or by having an intensive Personal Breakthrough Session.

Regular Personal Coaching Sessions:

With our regular Personal Coaching Sessions, you will get to focus on a weekly basis (either face-to-face or by telephone) on your goals and outcomes, whilst also letting go of all the things that are currently holding you back from making them a reality.  You will be set regular tasks in between each session and we will work together to ensure that you make steady progress towards your outcomes, whilst also focusing on your personal development.  You may decided to focus on a number of different areas of your life, that we can explore and work through during our duration of our Personal Coaching relationship.  Overall, you will be supported and pushed beyond your current comfort zones, throughout the whole coaching experience.

Personal Breakthrough Sessions:

On the otherhand, many of our clients want to really crack through the barriers that are causing them a challenge within their life, through our intensive Personal Breakthrough Sessions.  These typically are centrered around a particular area of focus or goal, and we will work together to get you ready to create the success that you are looking for.

The length of our Personal Breakthrough sessions will depend on your presenting problem.  However, in general these normally take up to 7-8 hours and we we normally divide the session over two consecutive days, with the first session aimed at truly understanding and gathering information about your goals or problems.  The second part of your session, will then focus upon applying the relevant and tailored tools and techniques to allow you to begin your journey of achieving your success.  Of course, once you have made your breakthrough, we will be there to offer any on-going support, if needed in the future.

So whatever way works best for you, with either our regular Personal Coaching Sessions or our intensive Personal Breakthrough Session, we would be delighted to assist you in achieving your goals.

The beauty of NLP, Creating Your Future™ Coaching Processes, Time Line Therapy™ and Hypnosis, is the changes that you make are fast and long lasting.

We are happy to conduct your personal coaching session in our office, a neutral location or even at your home, whichever you prefer.

Although we are primarily based up in Scotland, we can arrange for a personal breakthrough session in locations all throughout the UK.